You can walk into any health club in America and see the same 20 pieces of exercise equipment. But simply working through a cycle of weight machines probably isn't going to help your golf game. There are 32 major muscle groups involved in the golf swing, but not all gym equipment is designed with the golfer in mind.
On the following pages, I'm going to show you how to use the equipment in your local gym and tailor it to a golf-specific workout. If you are starting a program, I suggest going through this training four days a week, for 30 minutes a session. A Monday-Tuesday/Thursday-Friday program is recommended. You don't have to do all these exercises during every workout, but try at least one from each major group: back, legs, abdomen and arms.
The biggest difference between golf fitness training and general fitness training is that after each exercise of 12 to 20 reps, a golfer should complete a stretch that corresponds to the muscle he or she is working. This allows the blood to flow to the muscle and encourages good flexibility and stamina. You want lean, pliable muscles, not bulky ones.
- On the course
Late in the round, when the pressure is on, the last thing a golfer needs is to be hunched over. A strong back and shoulders provide the posture needed in the address position and the all-important ability to repeat your swing.
- In the gym
On the golf course, back problems are as common as bogeys. Nearly every muscle in the back is employed during a swing. There are four things to remember when working on your back: stretch first, squeeze your stomach muscles while you execute the exercise (the ab muscles complement the back), exhale as you perform the rep (not after) and avoid being hunched over.
This is one of the best exercises for golfers. Sit tall and upright. Keep your shoulders back. Now pull the handles toward you as if you were rowing. If the machine you're using allows you to work one arm at a time, do that.
- On the course
Strengthening your arm muscles will increase your clubhead speed, which will lead to increased length off the tee. Stronger arms also help you execute shots around the green and from the rough.
- In the gym
Many arm exercises can be done without the aid of gym equipment,… Read the rest
What's the Groove Sharpener? How many Sanitary equipment for a golf club?
If you are the professional golfer, the groove sharpener will be a familiar concept to you. It is frank to say that the groove sharpener is one of the most important accessories that you need to carry whenever you go to the golf course for a competition or for relaxing with your friend. It can make a great contribution to last the longevity of the groove after using. Although the groove sharpener is very popular, many people do not know exactly about it. Today, we will provide you the detailed information about it in more details as well as the sanitary equipment for the golf club.
1. The definition of the groove sharpener
In fact, the groove sharpener plays a very important role in enhancing the level of your performance. To have a smooth performance, the games always take the advantage of the groove sharpener and the regrooving tool to clean as well as sharpen the groove of the clubs. Many people say that it is necessary for them to complete these tasks; however, this viewpoint is not really true because cleaning the grooves can make a great contribution to enhancing the level of the players.
2. The sanitary equipment for the golf club
Almost all people usually feel curious about the sanitary equipment for the golf club. Some people think that there is no equipment is accepted to protect the tools; however, the golf club also needs to be cleaned with the help of a wide range of the equipment that you can build up and buy in any store in all countries.
Firstly, you will need the help of the stream room to clean all the equipment such as the golf course, the grooves or other things. The stream room will take the responsibility of supplying the water to complete the cleaning tasks.
Secondly, they should have the massage bathtub. This sanitary equipment is very vital because you cannot clean the equipment of the golf as normal. You complete it in the right ways to avoid the adverse effect for the equipment.
Thirdly, the sauna room, the infrared room, and the shower room are required. Many golf courses have the spa to serve the golfer. They can have a good time to relax in this location. The players can take a shower after playing the game … Read the rest
Golf is a physical diversion that helps develop focus and technique. In many business circles, it's also the outdoor boardroom. For either or both reasons, people are taking up golfing in droves. But first they need to learn to play.
Jill Bertram, a member of the Ladies Professional Golf Association, recommends starting with the basics.
"The first point when beginning golf or striving for improvement is the importance of good fundamentals and a basic understanding of the golf swing," said Bertram, a golf instructor at the Creve Coeur Recreation Complex on Creve Coeur Mill Road. "Your first experience with golf will be the stepping stones from which your golf career will be built upon."
She also recommends talking to several golf professionals before choosing an instructor.
The Creve Coeur Recreation Complex offers several types of lessons:
- * Beginner group lessons - a series of five, one-hour lessons for a golfer with little or no experience. The focus is on grip, stance, setup and alignment, along with an overview of swing fundamentals, the short game, putting and general discussions about the game.
- * Intermediate group lessons - for golfers who already understand the fundamentals. The focus is on developing a sound golf swing. Participants work with a variety of clubs and learn to adjust to different lines on the golf course.
- * Advanced group lessons - with a focus on advanced golf situations and shot-making skills. Participants work on pitch and run, chip and putting - the true scoring shots in the game. The ideal number for group lessons is between four and eight, Bertram said.
- * Semiprivate group lessons - a series of five, one-hour lessons for two golfers who intend to play and practice together. Participants get one-on-one instruction and learn to monitor each others' swing.
- * Private lessons - five, half-hour lessons. The instructor works one-on-one with the student at the student's own pace. Practice time between lessons is essential.
- * One, half-hour lesson - designed for working on a single golfing skill.
The schedule at the complex includes day, evening and weekend classes. Bertram said the complex is flexible about setting up half-day golf clinics for groups and corporations.
Professional Golfers' Association of America member Jeff Hanson teaches golf at Sunset Lakes Golf Center on West Watson Road in Sunset Hills. One of the